The Heaviest Weight

Oh, SHIP! Hot Take on Traveling

Hey Party People, a little less formal or science backed on this episode. But you asked so I delivered! A little tell-all from working abroad while still keeping health and wellness in mind! Let's lift the heaviest weight about those sea legs 
 
Follow along@heaviest_weight_podcast @cc_fitness17 

Is too much of a good thing bad? -TOXIC POSITIVITY

Hey Party People! Today we are diving into the mental health dangers of being TOO positive. Optimism is a great characteristic but not being honest with your feeling can have some major setbacks BOTH physically and mentally. So lets lift the heavy weight about TOXIC POSITIVITY!Cheers, CC @cc_fitness17@heaviest_weight_podcast 

The 5 Ways You are Missing Muscle Growth

Hey Party People! Welcome Back!! Today we are diving into how you can OPTIMIZE your muscle growth! You work so damn hard so why not make sure everything else you do is just as effective so you can see the killer results! See you soon! Cheers, CC @cc_fitness17 @heaviest_weight_podcast

Tackle Training 100% When You're Not 100%

Hey Party People, This one is for all of us, at some point in time we won't feel like we are on our A-game. Illness, fatigue, injury...after all we are only human. That doesn't mean it's the end of the world! Let's lift the heavy weight about those less than ideal setbacks! Cheers, CC @cc_fitness17 @heaviest_weight_podcast

My Winning Way to Start the Day

Hey Party People! Welcome back to The Heaviest Weight. This episode is a closer look at one of my favorite and powerful ways to start the day! improves my focus, productivity, and helps my health too! What is it? guess you'll have to tune in! Cheers, CC @heaviest_weight_podcast 

Myth Bustin' Popular Diet Hacks

Hey Party People, Long time no see! This right here is short sweet and to the point. (like me)  When it comes to diets everyone's looking for shortcuts and I'm here to shed some like on it. So let's lift the heavy weight about these fat loss myths. Cheers, @heaviest_weight_podcast 

Cycle Synching Made Easy

Hey Party People, This one is for my gym girls! We are gunna deep dive and lift the heaviest weight about the heavy flow. What is cycle synching and can it help you optimize your workouts? Let's chatCheers@heaviest_weight_podcast @cc_fitness17 

Follow YOUR goals in 2024 - A Tough Love Episode-

Hey Party People, welcome back, Today was just an impromptu heart to heart but by the end of it I hope it helps you feel fired up to go in your own direction and make waves in the best way! Here for youCheers, 

Is Breakfast really worth the hype?

Hey Party People! Welcome Back! Last one of the YEAR! I hope this is something you take with you into 2024. We lift the heavy weight about breakfast and if it's even worth all the hype. We'll talk about the do's and don'ts of it all and get your day and year started on the right foot. Cheers @CC_fitness17 @Heaviest_Weight_Podcast 

Help for the Holidays! How to stay on track this season

Hey Party People! Welcome Back to The Heaviest Weight of the holidays! Here in the spirit of giving to make sure you have the tools you need to finish this year like a champion! Tune in and don't forget to spread the word! Sharing is Caring! IG: @heaviest_weight_podcast @cc_fitness17