{"store":{"baseInfo":{"podcastTitle":"The Heaviest Weight","slug":"ccfitnesscoach","podcastDescription":"Discussing all the truths about the health and wellness and discovering how to easily lift the heaviest weight in life","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15567987/PC_Cover_F7nnfu.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15567987/PC_Cover_F7nnfu_1200x628.jpg?s=64044c636f5bd2184bf07fc9b8e43c8d&e=jpg","podcastUrl":"https://ccfitnesscoach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ccfitnesscoach/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-vb4wn-ed8c73?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Coach CC","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vb4wn-ed8c73-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-heaviest-weight/id1662230422","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-vb4wn-ed8c73?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6TR3GBhgLUigMZsWcqY5qy","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f4e838c8-97e7-467e-8c6b-f594a50fc343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9m9oAlI07ul1","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-15rmL7IaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ccfitnesscoach.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a453571","clientSignature":"dd41e093f2542245a2e81803b653bf84","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22464732-di24k","episode":{"id":"pb22464732","idTag":"di24k","title":"Cycle Synching Made Easy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15567987/PC_Cover_F7nnfu_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15567987/PC_Cover_F7nnfu_1200x628.jpg?s=64044c636f5bd2184bf07fc9b8e43c8d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15567987/PC_Cover_F7nnfu.jpg","previewContent":null,"content":"

Hey Party People,

This one is for my gym girls! We are gunna deep dive and lift the heaviest weight about the heavy flow. What is cycle synching and can it help you optimize your workouts?

Let's chat
Cheers

@heaviest_weight_podcast
@cc_fitness17

","publishTimestamp":1706890070,"duration":2190,"mediaUrl":"https://mcdn.podbean.com/mf/web/vv5h5x/THW_Period_-_2_2_24_1059_AM9hp3s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-di24k-156c8dc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-di24k-156c8dc","transcriptUrl":null,"permalink":"/e/cycle-synching-made-easy/","downloadLink":"https://www.podbean.com/media/share/pb-di24k-156c8dc?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":41,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-di24k-156c8dc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fccfitnesscoach.podbean.com%252Fe%252Fcycle-synching-made-easy%252F&rts=37c954c4f50b435aad167c4362a6f21ab3749c1e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22464732","idTag":"di24k","title":"Cycle Synching Made Easy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15567987/PC_Cover_F7nnfu_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15567987/PC_Cover_F7nnfu_1200x628.jpg?s=64044c636f5bd2184bf07fc9b8e43c8d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15567987/PC_Cover_F7nnfu.jpg","previewContent":null,"content":"