The Heaviest Weight

Quick PSA and check in

HEY PARTY PEOPLE! Did you miss me? I MISSED YOU! we are officially making it happen! So many exciting things to share but just wanted to let you know what is up and what to expect! ta-ta for now! BUT I'll see you soon! Let's get back to lifting the heaviest weight together! Cheers, CC @cc_fitness17 

Is Your Training GOOD ENOUGH for You?!

PARTY PEEPS one area in our life we should not skimp out on is our training intensity! We have such limited time to dedicate to ourselves, make sure it's WORTH IT! Today we lift the heavy weight about progressive overload and why your training should pack a punch!@heaviest_weight_podcast @cc_fitness17Leggo!

Top Foods for a more Productive YOU!

What's going on PARTY PEOPLE?! This week we are checking in to our pace for 2023 and how to finish stronger than we started! Here I list out some brain fuel that will be delicious as much as it is nutritious. These foods are easy to grab on the go that will help you have more drive and focus to get more out of each day Cheers,CC @cc_fitness17@heaviest_weight_podcast 

Top 5 supplements for results

Party People! Welcome back! Today we break down some of the buzz words and lingo you've heard when it comes to the BEST types of supplements for your goals! Stay tune to the end as I break down the ones I use and stand by Cheers, CC Follow along on IG@heaviest_weight_podcast @cc_fitness17

Building up NEAT

Party People!! Do you know your NEAT? I mean, yes you're neat too BUT I mean your non-exercise activity! Here's why it matters and how to make yours better! Let's lift this heavy NEAT weight!! @heaviest_weight_podcast @cc_fitness17 Cheers, CC

WE ARE BACK! life update and so much more

YO I MISSED YOU! So happy to be back lifting some heavy weight with you! Here's just a quick update on what's new and what's soon to be! Cheers, CC @heaviest_weight_podcast @cc_fitness17

Consistency is key, but WHY?

PARTY PEOPLE! Today we discuss why consistency is the main tool to get us not just towards goals, because those can change over time, but to live a happier and healthier you. 30 Day Spring Clean Challenge Coming April 2ndIG: @cc_fitness17 @heaviest_weight_podcast

My BEST ways to DETOX from Social Media

Party People, This was sure does get heated! We dive into why and how social media can really take a toll despite the best intentions. But more importantly we discuss how to healthily detox and keep it in checks and balances. Let's lift the Heaviest Weight on social media! UPDATE: Spring Clean Nutrition Challenge will be starting SOON! So be on the lookout for more details for that  @cc_fitness17 @heaviest_weight_podcast  

Is Exercise REALLY the best medicine?!

Party People, THIS IS HOT JUICY GOSS! okay, maybe not gossip...BUT it is great and powerful information! What if I told you I have a magic pill that improves your brain's function AND helps the battle against anxiety and depression? Would you take it? Well today, we are taking about just that! We are lifting the Heaviest Weight when it comes to battling mental illness. Follow and Support: @heaviest_weight_podcast DM me for Coaching: @cc_fitness17 Hope Molecules:"Joy of Movement" https://www.amazon.com/Joy-Movement-exercise-happiness-connection-ebook/dp/B07Q4LY2CV
 

Food CRAVINGS and What Are They Telling You?

Hey Party People! Today we crack the code on the Top 5 Food Cravings and figure out what the body is actually trying to tell us! Discussing how hormones and brain send signals to try to fix any shortage of supply. So dive in as we lift The Heaviest Weight about cravings! Be sure to follow me here: IG: @heavist_weight_podcast DM me for personal trainer & coaching: IG: @cc_fitness17