The Heaviest Weight

The Love Lab: The Benefits of Health + Sex

Hey Party People Happy Valentines! Let's Marvin Gaye style this one! 
I think it goes without saying but this one is NOT for the little ears! We are diving into the dirty deed. I know, it's a short, sweet, and packed with info episode you won't want to miss! Share with your partner or listen together! Let's lift the heaviest weight bedroom style @cc_fitness17 @heaviest_weight_podcast

Whats In & What Out for a Healthier 2025

Hey Party People! Welcome back and Happy New Year! This year we are moving away from simple resolutions and making our way into a list of daily do's and dont's to win week after week! here is mine and I hope you find it useful to make yours! Let's lift the heaviest weight together in 2025 

NEW format and Q&A questions answered!

HEY PARTY PEOPLE! get ready for more real, and honest me! Today we look at whats next for the podcast AND answer some of yall's amazing questions! Let's lift the heaviest weight! Cheers, Coach CC @cc_fitness17 

Find YOUR perfect program

Hey Party People! Welcome back! We are lifting the Heaviest Weight today on how to navigate this ever-growing industry and how to find what works for you best! This episode is packed with things to consider when making your decision in building a fitness program with where you are in your journey currently. So get ready and let's lift the heaviest weight together! Join the conversation on Instagram: @heaviest_weight_podcast@cc_fitness17 

Stress Management vs Stress Mitigation

Hey Party People! Thanks for tuning in to today's episode! Today we talk about something that literally we just can't get away from! Stress is daily, for some of us it's bigger and more constant than others, but we ALL can agree when it comes to dealing with it, we'd rather not. Today I'll help you with some tools to not other relieve stress but stop it from recurring in the same ways. I can't promise a complete stress free life BUT I can promise you'll be better equip to handle whatever comes your way! Let's lift the heaviest weight about: Stress! Don't forget to follow along on Instagram: @cc_fitness17 @heaviest_weight_podcast

Do less and get more? YES! The Secret to Rest and Recovery

Hey Party People! Today we are lifting the Heaviest Weight about what it means for you to truly rest and reset! How can taking the time to do relax actually really help you get closer to your goals? Come lift the heaviest weight!Cheers,CC @cc_fitness17@heaviest_weight_podcast

Ladies, Strength Training is Friend not Foe!

Hey Party People! or should I say hey to my ladies in this one! We are empowered women empowering women today, through lifting weights and feeling good about it. How and where to start your strength training journey; but more importantly WHY start today! Come lift the heaviest weight, ladies! Cheers,CC @cc_fitness17@heaviest_weight_podcast 

Oh, SHIP! Hot Take on Traveling

Hey Party People, a little less formal or science backed on this episode. But you asked so I delivered! A little tell-all from working abroad while still keeping health and wellness in mind! Let's lift the heaviest weight about those sea legs 
 
Follow along@heaviest_weight_podcast @cc_fitness17 

Is too much of a good thing bad? -TOXIC POSITIVITY

Hey Party People! Today we are diving into the mental health dangers of being TOO positive. Optimism is a great characteristic but not being honest with your feeling can have some major setbacks BOTH physically and mentally. So lets lift the heavy weight about TOXIC POSITIVITY!Cheers, CC @cc_fitness17@heaviest_weight_podcast 

The 5 Ways You are Missing Muscle Growth

Hey Party People! Welcome Back!! Today we are diving into how you can OPTIMIZE your muscle growth! You work so damn hard so why not make sure everything else you do is just as effective so you can see the killer results! See you soon! Cheers, CC @cc_fitness17 @heaviest_weight_podcast