The Heaviest Weight

10 Valentine’s Day Ideas (No Matter Your Status)

Party People! Happy Tuesday! I'm so happy you're here, this one is loaded with fun and useful advice to make even the BIGGEST Valentine's skeptic fall in love. Speaking of love, the thing I love most about this one is just how easy it is to do anything on this list regardless of your relationship status. So let's let the love in and lift the heavy weight on Valentine Day. 

Using your Body Type as an Advantage

PARTY PEOPLE! Welcome back, I'm so excited to share this with you because there is just too much negative drama around "body types". So today, we will figure out where you are and where you wanna go; then I'll give you the best way to get there. Dive in, Let's lift this heavy weight! 

Mental Strength and Decluttering your headspace

Hey Party People! Welcome back, today we are lifting some super heavy weight on the strength you DON'T see. Mental Strength is a BEAST and takes a lot of patience and practice. We discuss some ways to curb the negative and reinforce the positive and finding some inner peace. You can use these tactics for daily use or for when you're feeling a little overwhelmed. Let's lift the heaviest weight! 

Meal Prepping Made Easy

Party People, I'm so excited to be talking with you today about FOOD!! I love food (I mean who doesn't?!) But I especially love talking about good food, the kind that gives you energy and lets you feel amazing afterwards! I know that meal prepping sounds like it's not for you or too time consuming BUT today I'm sharing with you my personal tips and tricks to make it easier and maintainable no matter how crazy your life is! So, let's get cooking, good lookin'! Macros Blog: https://ccdailydose.blogspot.com/2022/09/macros-why-they-matter.html

How to Improve Sleep and Recovery

Hey Party People, Back for more?! Today we discuss the importance of sleep and recovery; clearing up not only all the benefits, but why it should be one or your TOP priorities! I'll also give you my most successful tips when it comes to getting better sleep and staying asleep, so be such to take notes ;) SHOW NOTE REF: Sleep and Recovery Stanford Study 

New Year Resolutions- How to make better goals for 2023

Hey Party People, Today we are talking about New Year Resolutions and all the HYPE around it! Discussing how to make sure you're setting yourself up for success. I'll be giving you easy tips to be realistic and responsible with your goal setting. This is important because it can set up how you feel about your growth and development. So let's unpack these helpful hints that will guarantee you absolutely crush this year! 

The Heaviest Weight -Trailer

A short and sweet summary of what you can anticipate at our round table. Together we talk about all the highs and lows life has to throw and how to maintain a more peaceful and healthy lifestyle through it all. I'm here as your biggest fan, your supporter, and the coach in your pocket to ensure you succeed at crushing those goals