Is Exercise REALLY the best medicine?!

Party People, 

THIS IS HOT JUICY GOSS! okay, maybe not gossip...BUT it is great and powerful information! What if I told you I have a magic pill that improves your brain's function AND helps the battle against anxiety and depression? Would you take it? Well today, we are taking about just that! We are lifting the Heaviest Weight when it comes to battling mental illness. 



Follow and Support: 
@heaviest_weight_podcast 

DM me for Coaching: 
@cc_fitness17 


Hope Molecules:
"Joy of Movement" 
https://www.amazon.com/Joy-Movement-exercise-happiness-connection-ebook/dp/B07Q4LY2CV